Interesting articles

  • What to eat to lose weight fast? A list of foods that burn fat and contribute to weight loss. Expert opinions.
    31 March 2022
  • Japanese cinema and animation amaze with their authentic atmosphere, fantastic images, incredible beauty and harmony of Japanese women.
    16 March 2022
  • The article fully reveals the topic of weight loss by 10 kg in 1 month. Recommendations for weight loss are considered, the diet menu is detailed, indications and contraindications for weight loss are clearly identified.
    13 January 2022
  • How to lose 5 kg a week at home without harming your health. Main rules. The best mild diet and effective exercise. Recommendations.
    3 January 2022
  • Blood type diet, nutrition tips and weight loss tips.
    28 December 2021
  • In order to lose weight, people are looking for the perfect weight loss method for themselves. Many people opt for yoga on this path. Can you use yoga for weight loss? Let's talk about this.
    15 December 2021
  • Dietary and dietary adherence features for diabetes mellitus, permitted and prohibited foods, example menu.
    11 December 2021
  • General principles of adherence to the Maggi diet, its advantages and disadvantages, allowed and forbidden food, contraindications. Outline menu and recipes for dishes, a real way out of the diet.
    26 November 2021
  • The article formulates the basic dietary rules for pancreatitis and gives an approximate menu for the week.
    17 November 2021
  • Effective weight loss exercises on the abdomen, described in the article, will help pump up the abdominal muscles, lose weight and strengthen the abdominal muscles. To achieve the desired result, it is enough to exercise for 40 minutes a day.
    9 November 2021
  • Characteristics of the diet for the lazy, how to follow the recommendations and prepare for the diet, what results can be achieved.
    27 October 2021
  • A special home weight loss program that includes proper diet and exercise. Useful tips for dealing with excess weight.
    20 October 2021
  • Mechanism of work and main types of ketogenic diet for weight loss. Compliance rules, permitted and prohibited products, example menus. Contraindications and side effects. Reviews of those who have lost weight and experts.
    16 October 2021
  • An effective lean diet for weight loss. Menu for one and 7 weeks. Cabbage, carrot diet and other options. Advantages and disadvantages.
    13 September 2021
  • To lose 10 pounds in a month? It's quite real! In the article we will reveal the secrets and rules of express weight loss, and give advice on diet and a list of effective exercises.
    7 September 2021
  • Features and principle of action kefir diet for weight loss. Rules for choosing a fermented milk drink. Advantages and disadvantages, types of kefir diet and an example of a menu for a week.
    4 September 2021
  • A 6-petalled diet really works. The main thing is that this approach does not exhaust the body, does not undermine the immune system and is practically safe. Consider the features of the proposed mono-diet, give expert comments, as well as recommendations for its proper use for weight loss.
    30 August 2021
  • What is gout? Various diet for gout. Diet menu for gout for a week. What to do in case of worsening of the disease?
    18 August 2021
  • Here are 26 facts-based weight loss tips, including diet, sleep and exercise.
    2 August 2021
  • How to lose 7 kg per week at home? The article describes effective diet and exercises for losing 7 kg in just one week.
    2 August 2021
  • Is it possible to lose weight on watermelons. How to adhere to a diet for 3 days and a week. Menu restrictions. What can you cook watermelon weight loss dishes.
    11 July 2021
  • Diet for pancreatitis, purpose of diet for chronic pancreatitis, rules of adherence to diet, diet for pancreatitis, diet for pancreatitis, which should not be consumed, diet no. 5, food that is allowed for diet no. 5, forbidden food with diet no. 5.
    8 January 2021
  • Rules for adhering to a diet drink for weight loss. Indications and contraindications. Approximate menu for the week, allowed and forbidden drinks. Reviews and results.
    28 December 2020
  • Characteristics of gastritis and its symptoms. The method of proper nutrition and dietary rules for gastritis with high and low acidity, as well as with exacerbation of the disease. Recipes for preparing healthy diet meals.
    1 December 2020
  • The Tao of Beauty: The Japanese Diet. The origin of the child. Basic rules and principles of nutrition. Acceptable and prohibited products. Menu for 7 and 14 days Japanese diet. Proper and urgent exit from the diet. Herbal medicine and auxiliary techniques. Diet reviews.
    18 November 2020
  • Is it possible to lose weight with a proper diet and how to do it: the basics and rules, regime, list of allowed and forbidden foods.
    5 November 2020
  • Types of protein diets for weight loss, the mechanism of action on the body. Pros and cons, contraindications. Allowed and forbidden food, nutritional rules, withdrawal from the diet and tips for maintaining results.
    6 October 2020
  • Effective ways to lose three pounds in one week: diet and diet, physical activity and exercise. Contraindications and damage to rapid weight loss.
    3 October 2020
  • Favorite diet for weight loss: essence and rules, approximate menu for a week, the right way out of the diet, contraindications.
    30 September 2020
  • Buckwheat diet: basic rules, advantages and disadvantages, menus and methods of preparation, allowed and forbidden foods, varieties, recipes, contraindications and side effects, reviews and results, exit from the diet.
    20 September 2020
  • A set of simple but effective exercises for losing weight all over the body, exercise rules.
    9 September 2020
  • Basic requirements of the ketone diet and recommendations for achieving ketosis. Sample menu, advantages and disadvantages of keto diet.
    4 September 2020
  • How to lose weight: where to start losing weight at home, the danger of hunger, a balanced diet, maintaining water balance in the body, exercise, coffee for weight loss, fat burning teas, exercise, detoxification of the body, medications, nutritional advice.
    30 August 2020
  • Useful tips and advice on how to choose a diet for weight loss.
    25 August 2020
  • Gymnastics for losing weight belly and hips: nutrition and mobility in the fight for a graceful waist, warming up before training at home, exercise, cooling down after training.
    23 August 2020
  • The essence of the shop diet: rules, stages, advantages and disadvantages. Recipes and menus for every day.
    22 August 2020
  • How to lose weight properly in a short time and not harm your body.
    22 August 2020